Regularly-scheduled Communication Workshops

 

 

Use Words 

  • Practical, real-life strategies for communicating more clearly and confidently
  • The art of apologizing (and why it matters)
  • How to identify and avoid passive-aggressive behavior
  • Learning to name your feelings and ask for what you need

 

How To Do Conflict Well 

  • Reframing conflict as a positive, healthy aspect of any relationship
  • Learning how to bypass defensiveness in yourself and others
  • How to engage in and resolve difficult conversations with kindness and respect
  • 30+ useful tips and tools you can put into practice immediately

 

Boundaries 

  • Defining boundaries: what are they and why are they important
  • What happens when we fail in setting boundaries
  • Examining your own struggles to establish and maintain boundaries
  • Strategies for change

 

Personality Types 101 

  • Introduction to Myers-Briggs Personality Type and Jungian temperament theory
  • Basic understanding of cognitive functions
  • How to type yourself and others accurately, why it’s useful, and its limitations
  • General overview of all 16 types and their frequency

 

Other Classes/Workshops:

 

MBTI classes

 

INFJ: How to make yourself known

 

INFP: How to be happier & healthier

 

I also facilitate a therapeutic group for iNtuitive Feelers twice monthly.

 

 

Fine print: All classes are held at our offices in Webster Groves. Prices vary, but full payment is required for registration, via PayPal, check, cash, or credit/debit card. No refunds are offered once registration is complete, but class registration is always transferrable to another person, date, or class. Email me for specific dates and times or see my blog or Facebook page for updated class schedule.

“There is only one corner of the universe you can be certain of improving, and that’s your own self.”

— Aldous Huxley