Classes

Regularly-scheduled Communication Workshops

Use Words 

  • Practical, real-life strategies for communicating more clearly and confidently
  • The art of apologizing (and why it matters)
  • How to identify and avoid passive-aggressive behavior
  • Learning to name your feelings and ask for what you need

How To Do Conflict Well 

  • Reframing conflict as a positive, healthy aspect of any relationship
  • Learning how to bypass defensiveness in yourself and others
  • How to engage in and resolve difficult conversations with kindness and respect
  • 30+ useful tips and tools you can put into practice immediately

Boundaries 

  • Defining boundaries: what are they and why are they important
  • What happens when we fail in setting boundaries
  • Examining your own struggles to establish and maintain boundaries
  • Strategies for change

Personality Types 101 

  • Introduction to Myers-Briggs Personality Type and Jungian temperament theory
  • Basic understanding of cognitive functions
  • How to type yourself and others accurately, why it’s useful, and its limitations
  • General overview of all 16 types and their frequency

Fine print: All classes are held at our office in Webster Groves. They are typically 2 hours on a Saturday afternoon. Rate is $55/class and full payment is required for registration. No refunds are offered once registration is complete, but class registration is always transferrable to another person, date, or class. Email me for with questions about any of these classes, or see my blog or Facebook page for updated class schedule.

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”

— Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times