There’s something a little bit different available for those of you who either a) don’t live in Missouri or Illinois AND are pretty high-functioning or b) are anywhere in the world and don’t feel like “therapy” or “counseling” is what you need, but you do need a bit of help with something in your life.
Coaching is very much like my typical style, but it’s exclusively solution-focused, whereas I may use other modalities in my counseling work. Coaching assumes a certain level of health coming in, to where we won’t need to spend much time on old core wounds, trauma, etc. It assumed you’re doing pretty okay already, but need a boost to feel better or grow in some way.
With coaching, there’s no expectation that you’ll need me for long (although you might), and we can typically just dive right in to what’s holding you back or getting in your way. We can usually get some action plans in place pretty quickly and get you moving in the right direction. Coaching can be used by couples as well as individuals, because maybe things are pretty good, but could be fine-tuned a bit. This is a good idea especially for premarital couples to get ahead of potential issues before they turn into big problems down the road.
The rates and the processes for booking are the same as counseling, so visit the services and fees tab for info on that. If you’ve got questions as to what option might be right for you, just email or text me and I can help steer you.